Want to know 5 reasons (most) diets fail?
Jacinda Haines here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why…
Why am I dissing on dieting?
According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultra-metabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons...
You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger
Your focus is too much on counting calories
Your diet consists of all low-fat foods
Your weight is actually affected by hidden reasons that require medical attention
You lack a solid health and weight loss plan to guide you on your journey
Dr Hyman also says that when the average dieter loses weight, they lose muscle AND fat.
But once they regain the weight, they gain back only the fat… which will ultimately slow down your metabolism.
Boooo! That’s not what we want!
How can I succeed with my health without dieting?
Here are 5 success tips that will keep you in peak health without dieting: