The mind and body connection

Freedom in your authenticity - Happy MLK Day!

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights. It can be mental or physical abuse,...

Want to learn to eat Mindfully?

Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I...

6 Ways To "Spring" Back into Fitness - NOW!

Spring is in the air, and I don't know about you, but this is the time that I THRIVE! For years, this has been the time of my life when...

5 Ways that healthier leads to sexier

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about...

6 Qualities you must posses to reach your health and fitness goals.

Proactively joining a gym, fitness studio, running in your neighborhood, eating and thinking healthy is directly connected to success in...

The Empowerment Lounge